Sometimes a shift in perspective can make all the difference

"Working with Bridget went beyond my expectations. I basically thought she would ask about my health issues and then would direct me toward action steps I needed to do to get healthier. However, Bridget helped me move from a 'to-do' list of healthy steps to a heart-centered approach of creating more of what I wanted in my life. With her coaching, I went from a cognitive mindset approach to a joyful envisioning of what greater health would feel and look like. From that place, choices naturally began to unfold that led me to having fun with creating a healthier lifestyle. It was so fun working with Bridget; she is a great listener, encourager, and gives great feedback. She really helped me to pause and check in with myself about what I really wanted which in turn helped me to be in greater alignment with my heart's desires."    

~ Kathi M.    

"Bridget is an attentive and empathetic listener who responds to my talk with just the right questions. She has helped me to identify my unique health and lifestyle goals and has held me gently accountable on my bumpy path towards realizing them. Bridget has been a valuable mentor on this journey towards becoming a healthier and more whole me."

~Lynn Karegeannes, Full Life Arts

I had such a wonderful and fruitful time working with Bridget and could not recommend her more. I have learned that psychology plays such a large part in healing, probably the most important part. Having been on the healing journey, I love that I feel so much better on the other side - more at peace and content, love and accept myself more, kinder to myself and others, yet with more boundaries, and of course seek fun and healthy pleasures more. :)

Bridget has great expertise and she has been able to go deep on a wide range of subjects, without judgement and with compassion and openness. We covered the topics of beauty standards, deriving meaning and purpose from the health challenges, and finding a sensible balance between the pursuit of health but not turning it into an obsession, to name a few.
Thank you, Bridget, for this beautiful work together. I felt great after each session, really enjoyed the connection with you, and took away valuable insights to serve me in years to come. I feel that some magic happened in our sessions and I wish that others get to experience your competence, inner beauty and the magic of growth and healing too.

~ Audinga B.